How can I enjoy life if I don’t feel good?
Written by Violeta West, BSN, ThD, PhD, DNM
FUN: Family/Friends – Unadulterated – Natural Laws of God
Smile, but laugh is even better
With or without reason. It stimulates the brain to release happy hormones.
Wake up laughing or with a smile even when you don't feel like doing it for a healthier you.
Laugh often every day or keep a smile on your face at all times for systemic rejuvenation.
You exercise your lungs and abdominal muscles when you laugh. It promotes happy and healthy cells throughout your body.
Family/Friends
Choose friends who add to your joy and energy.
Cut off from friends who zap your emotions and energy.
Talk to your chosen friends and develop a lasting relationship.
Spend time with your family and enjoy.
Get involved in your family interests and activities.
Activity
Move different parts of your body every hour for 20 seconds for 8 consecutive hours optimizing heart and lungs.
Start a series of movements from the head down to toes to keep you limber.
Develop a routine of consciously moving certain muscles every hour to maintain total functional ability.
You release happy hormones when you maintain optimal physical activity.
Stimulate vagus nerve for whole-body relaxation
Learn 4-7-8 breathing exercises and do every hour for 8 hours.
Breath in for 4 seconds, hold for 7 seconds, and release slowly in no less than 8 seconds. Exhalation takes twice as long compared to inhaling.
This will provide oxygen to the smallest parts of your body and prevent pain and inflammation in the process.
Lack of oxygen to a certain part of your body causes pain and inflammation.
A heart attack is due to a lack of oxygen in the heart.
The pain of a heart attack is due to a lack of oxygen.
Track your record for the day
Keep a notebook, date, and time your notes.
Check off everything that you did from your daily list.
Write the total number of minutes you used to move your body.
Write the kinds of foods you ate with an approximate amount.
Write the names of friends you talked to and the amount of time spent.
Make notations of how you felt, (sad, happy, frustrated) with a summary of the actual event.
Reflect on your notes on the 7th day and see where you need to adjust to achieve your goals.
How can I enjoy life if I don’t feel good?
Written by Violeta West, BSN, ThD, PhD, DNM
FUN: Family/Friends – Unadulterated – Natural Laws of God
Smile, but laugh is even better
With or without reason. It stimulates the brain to release happy hormones.
Wake up laughing or with a smile even when you don't feel like doing it for a healthier you.
Laugh often every day or keep a smile on your face at all times for systemic rejuvenation.
You exercise your lungs and abdominal muscles when you laugh. It promotes happy and healthy cells throughout your body.
Family/Friends
Choose friends who add to your joy and energy.
Cut off from friends who zap your emotions and energy.
Talk to your chosen friends and develop a lasting relationship.
Spend time with your family and enjoy.
Get involved in your family interests and activities.
Activity
Move different parts of your body every hour for 20 seconds for 8 consecutive hours optimizing heart and lungs.
Start a series of movements from the head down to toes to keep you limber.
Develop a routine of consciously moving certain muscles every hour to maintain total functional ability.
You release happy hormones when you maintain optimal physical activity.
Stimulate vagus nerve for whole-body relaxation
Learn 4-7-8 breathing exercises and do every hour for 8 hours.
Breath in for 4 seconds, hold for 7 seconds, and release slowly in no less than 8 seconds. Exhalation takes twice as long compared to inhaling.
This will provide oxygen to the smallest parts of your body and prevent pain and inflammation in the process.
Lack of oxygen to a certain part of your body causes pain and inflammation.
A heart attack is due to a lack of oxygen in the heart.
The pain of a heart attack is due to a lack of oxygen.
Track your record for the day
Keep a notebook, date, and time your notes.
Check off everything that you did from your daily list.
Write the total number of minutes you used to move your body.
Write the kinds of foods you ate with an approximate amount.
Write the names of friends you talked to and the amount of time spent.
Make notations of how you felt, (sad, happy, frustrated) with a summary of the actual event.
Reflect on your notes on the 7th day and see where you need to adjust to achieve your goals.